Routine of Bodyweight exercises

[Sim]

Hello guys, I want to develop a routine using only bodyweight exercises working the whole body. I've been doing lot of stuff with barbells and dumbbells but I want to drop it all and change routine based on fonctionnal strength. I want to select some bodyweight exercises without neglecting any bodypart but I want to keep the volume low, with only essential exercises.

First of all, the three main exercises:
Dips
Chins-ups
One-legged Squat

Theses exercises are the basement of the routine. They are big compounds working the principal bodyparts.

The Complementary exercises:
Hand-Stand Push-Ups
FingerTips Push-ups
Sit-Ups
Jumping Squats

Here I would need some other exercises. This is the reason why I post here. Some of you guys probably do bodyweight exercises. So which other exercises should I add in this routine? It is hard to find good bodyweight exercises for the back. I only have the chins-up. I would need more.

So do you have some ideas?

[IPON]

I would add sissy squats if you can get teh foot supports

[kh_s]

Diamond pushups, they are a killer (IMO)

[Szczepankiewicz]

Check out the Body Weight exercises by Scrapper. Tough. No fun at all.

[Thai Bri]

Is this a book?

[Szczepankiewicz]

No, actually it's a video set he puts out.

However, he gives the actual program away for free on his website.

It's brutal.

I've heavily modified it for what I do. Hopefully someday I'll be able to do all of level one without ending up in a bedridden state.

Levels 2 and 3 are much, much worse.

Spanky

[Szczepankiewicz]

http://www.trainforstrength.com/

He's actually a member of this forum, but hasn't posted since 1/02.

[Thai Bri]

Thanks oh great one.

[Roland]

Burpees and one leg in the air pushups are good.

Try this workout:

http://www.eden.rutgers.edu/~aelliott/escrima/art_prison.html

[Szczepankiewicz]

Ahem...

oh great one

Should be first letter capped to display proper respect.



Sincerely,

Oh Great One of the Big Giant Head, Megolomania, Idaho, USA

[arsen]

Originally posted by Roland
Burpees and one leg in the air pushups are good.

Try this workout:

http://www.eden.rutgers.edu/~aelliot...rt_prison.html

haha I never knew there'd be stuff like this posted here, i mean my school's webspace not the forum GO RUTGERS