The "POST"

[Tyrkon Lawson]

A tool we like to use is something we call the "post". Basically it's a stack of tires stacked head high, bolted together, with the top tire vertical. I'm sure many of you know this already.This is excellent to work power shots, speed, and combos on. You can use single or double, long or short, plastic or rattan, even live steel (not your nice blade though), it's all good. You can work for time or for a certain number of shots or until you wear out (and you will). You can also work empty hand (just watch out for any radial sticking out). Great for solo training as well as in twos or threes (works your proximity awareness). YOu can go high medium, or low. The tires are usually free at a tire shop or garage as they have to pay to have them removed anyway. Hope that helps. My "post" is waiting for me at home as we speak.

[Builderofmuscle]

How exactly do you work on these "posts" as you like to call them?

[Thai Bri]

Calm down. Its a fighting aid, not a sex aid for the friendlier man.