my biceps wont get bigger?

[johnnyada1]

im 13 years old and im strong but skinny i weight train 3 days a week and jog and work my abs everyday, I concentrate on arms. I use barbells and dumbells equally but my arms just get harder and firmer but not bigger I eat well.

Am I doing something wrong, to make them not grow

[mpg9999]

Your only 13, relax. Wait until you are older. For mass you are gona want to lift heavier weights with less reps (try 3 sets of 8).

-Mike

[Szczepankiewicz]

Don't train for size, train for strength.


Beach muscle does you no good in self-defense.


Well, maybe a little.... But not enough!

[Sean Dempsey]

he means "bitch muscles" booyah!!!!!!


Dude you're 13... you aren't even producing much testosterone yet. Give it time, just exercise for fun and don't worry, because frankly, you aren't gonna really put on mass until your late teens.

[kh_s]

Originally posted by Sean Dempsey
he means "bitch muscles" booyah!!!!!!


Dude you're 13... you aren't even producing much testosterone yet. Give it time, just exercise for fun and don't worry, because frankly, you aren't gonna really put on mass until your late teens.

I'm 15 and I also workout for fun Kinda weird though, who could anyone ever think that sweating is fun..

[jubaji]

Originally posted by Sean Dempsey

Dude you're 13... you aren't even producing much testosterone yet. Give it time, just exercise for fun and don't worry, because frankly, you aren't gonna really put on mass until your late teens.

Then you'll worry about getting rid of it in your late 40's.

[Seiryuzenshin]

The peak of your biceps are also determined by genetics.

Some guys will do curls all day every day and notice no results. That's life.

-S