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hi guys,
a mate of mine gave me a list of ingredients to make into a daily sort of milkshake that supposeldly helps you bulk up a little, all the ingredients look viable as being high in protein etc, i am however unfamiliar with exactly how effective it will be, any advice?
1 bannana
1 pint of whole milk
1 tablespoon tahini
1 tablespoon honey
1 tablespoon brewers yeast
1 tablespoon wheatgerm
1 raw egg
all mixed up in a blender...waht do you guys think
btw i am coupling this with weight training etc
a mate of mine gave me a list of ingredients to make into a daily sort of milkshake that supposeldly helps you bulk up a little, all the ingredients look viable as being high in protein etc, i am however unfamiliar with exactly how effective it will be, any advice?
1 bannana
1 pint of whole milk
1 tablespoon tahini
1 tablespoon honey
1 tablespoon brewers yeast
1 tablespoon wheatgerm
1 raw egg
all mixed up in a blender...waht do you guys think
btw i am coupling this with weight training etc