What a pain...need some help please

[begins]

hey,

earlier today i fell a good 15 feet, hit my head on a rail and landed on my tailbone/ass and right leg...

ive gotten in these sorta things before, i went to a doc, nothings fractured and such but one new ordeal came into this so i got 2 questions...

1. i have never hurt my tongue before, in all the fights and stupid accidents, never, and its pretty bad, i can hardly eat and what not.. so i was wondering how long a tongue takes to heal... theres a good 4 or 5 slashes in it... stings like a bastard...

2. my upper hamstring is pretty bruised, and im the type where training and such is something i love to do... whats the best way (in the things you have done) to gain it back to full strength...

thats about it...

thanks,
peace

[Tom Yum]

If you're going to rail slide on a hand rail, wear some freakin' gear. your friends might call you out, but whose paying for your medical bill? better to look like a dork than road kill IMO.

[begins]

lol, i dont skateboard or anything like that, i was helping a neighbor get something off his roof...and fell...

but maybe i should where pads and a helmet doing that

peace