How to remove fat in abs?

[begins]

fries have alot of thins in it that the body can't digest effectively, such as trans fats, so as for a lunch, that isnt a good thing...

try making your lunch, sandwiches and whatnot, eat lots of veggies and fruit, water all the time...that sorta thing

stay away, when you can, from fast food and such

peace

[adacas]

no soda...take all soda out of your diet. Its well worth it. I try but sometimes its so hard to resist a tall glass of orange soda. I love all things orange. orange tic tacs, orange jello, orange jumpsuits.