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OK, lame title but here is my problem.
I rolled my ankle (yet again) so I can't run, jump, etc. I'm doing the elevation and ice, etc but am wonder what options I have for a cardio workout using just the upper body.
I tried my rower but that still put too much pressure on the ankle (I really want this to heal quickly).
Any opinions?
thx
I rolled my ankle (yet again) so I can't run, jump, etc. I'm doing the elevation and ice, etc but am wonder what options I have for a cardio workout using just the upper body.
I tried my rower but that still put too much pressure on the ankle (I really want this to heal quickly).
Any opinions?
thx