Pushups

[bvermillion]

How do I increase the amount of pushups I can do in one set?

[eXcessiveForce]

continue to do more and more pushups.

We have a student that can do over 100 easily, and can do 400 in a class when motiviated.

[IPON]

Set minimum limits for yourself and do sets. for example 4 sets of 50 push ups. Always go to failure or near failure. If you can't finish a set break it up but maintain your goal (eg 200). Typically, I do knuckle pushup and cross my feet (so I am balanced on one foot). Also, pace yourself to gain strength.