I've read a few different variations. The exercise sounds really cool because you never know what you're gonna get (*cue the Forrest Gump, "Life is like a box of Chocolates" thing).
So here's my question. I know I can do the black equals PU and Red equals HS.
Can I do this:
1) Black: Pull-ups
2) Red: Crunches or some other abdominal exercise?
Or, does it have to be torso and leg exercise only?
Thanks
Kris
So here's my question. I know I can do the black equals PU and Red equals HS.
Can I do this:
1) Black: Pull-ups
2) Red: Crunches or some other abdominal exercise?
Or, does it have to be torso and leg exercise only?
Thanks
Kris
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