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My exercise goal is to build lean muscle with the minimal amount of body fat Im 13 stone and my body fat percentage is 20% what is the lowest amount of body fat you can have while staying healthy?
... my body fat percentage is 20% what is the lowest amount of body fat you can have while staying healthy?
Not exactly sure but I think elite marathon runners and cyclists only have about 4-8% body fat depending upon if they're male or female. You wouldn't need to go lower than 8-10% but I'm not a nutritionist
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