Circuit training(Clubbelss) and Kettlebells?

[radicus]

I was browsing through this site and found a little info on this.
This is my first time seeing this.
Can someone explain to me what this is and what this does?
And does it substitute weight lifting?

Thanks

[Thai Bri]

Put "Scott Sonnon" into google and see what comes up. I don't have alot of knowledge about it, but some people swear by these tools.

[radicus]

Cool, thanks for the info.

[GeorgeK]

I don't know much about Clubbells yet, but Kettlebells are one of the best strength and conditioning tools ever if you use them right. The work strength, strength endurance, agility, flexibility - all at once.

[shawnm]

Kettlebell circuit

Hi, kettlebells are great for circuit training. You can string together a group of exercises and even with a very short routine you can really work your endurance. I use them with my clients for a host of different sports, mma included.

I don't want this to be like an infomercial for them since I am a kettlebell instructor but if you want some info feel free to drop me an email at shawnm@agatsu.com

[James Lee]

Take a look at www.circularstrengthmag.com for a whole shitload of ideas!!!!

[JasonE]

I'm a CST Instructor, and I'll be happy to answer any questions you may have about Clubbells or other aspects of Circular Strength Training.

You are welcome to e-mail me directly at jasonerickson@CSTCoach.com or come find me on the RMAX forums. My web site is also a good place to start looking for relevant information.