Anyone else finds ZMA to work very well??

[HuSanYan]

i have been using ZMA for a few months now and find that it really does get the body to boost testosterone very well indeed.
Some of the immediate benefits I have noticed are:-
1) holding and showing noticable muscular gains after each and every weight lifting workout
2) serious increase in stamina, especially during full contact sparring
3) far better and deeper sleep at night
4) seriously noticable ultra clear skin/complexion

I noticed the above more when recently switching to a new one capsule a day dose instead of the usual 3 - 4 capsules. The one i am talking about is a brand new formula by Maximuscle.
Chesk it out, hope someone else benefits from this great stuff. (probably only really necessary for the over 30 age group)

BTW, ZMA = Zinc Magnesium Aspartate (a highly bioavailable form of zinc, with magnesium and vit B6)

[BriK]

HuSan,

From what I understand ZMA is supposed to significantly increase anabolic hormone levels and muscle strength. It may also help to increase endurance, healing, growth and restful sleep. In my past experiences with this supplement I never noticed any effects from taking the recommended dosage but I have heard of other people, like yourself, who have had positive results.

The only supplements I currently take are a good multi-vitamin and whey protein. This along with plenty of water and a good clean diet has done a great job in improving my overall fitness (strength, endurance, muscle growth, etc.).

Glad to hear it is working for you!