Lifting and BJJ help me get my schedule set up

[musclemilk]

I have been bodybuilding for a couple of years now .


I am currently on a heavy bulk (which i need cause i have a fast metabolsim).

I want to start BJJ. I would be going 3 times a week cause you get charged monthly and i want to get the most out of the membership which makes sense casue i am new. I just dont know how the workouts are going to be for BJJ (pushups or cardio ...)

I just want to make sure i am not going to overtrain.



I am currently workout out 4 days a week
mon-legs
tues-chest tris
wed -off
thurs-back bis
fri- shoulders traps

BJJ would be on sun\tues\thurs


can someone give me an example of a BJJ session.

I want to be able to fix up my weight lifting routine to suite my BJJ sessions.


suggestions please.


THanks A lot

[bvermillion]

It will depend upon your instructor.