clap pushups

[jibbler]

is there any point in doing clap pushups except that they look cool
i can do a few then i fall on my face which is a drag

[koto_ryu]

is there any point in doing clap pushups except that they look cool
i can do a few then i fall on my face which is a drag

They're a good plyometric exercise for the upper body.

[jibbler]

What is a polymetric excersice?

[koto_ryu]

What is a polymetric excersice?

I could bore you with a long and drawn-out explanation, but basically they are exercises which increase your explosive power and speed.

[adacas]

you probably should give out a long drawn out explanation. Stuff like this is important to know. Plyometrics really are good stuff but i always have trouble explaining.