Weightless workouts

[Flaco]

How many are functional? Or really work?

Been thinking about buying the Matt Furey or getting the Bas Rutten MMA workout.. Only time/place I have to workout is at my job. And sometimes its hard to get to the weight room. So are these workouts fucntional at all? Thakns for any info.

[bred]

...

The Bas Rutten workout is supposed to be awesome, haven't heard of the other one. It's more of an overall conditioning workout. It isn't meant to be a strength specific program.

[koto_ryu]

The Bas Rutten workout is supposed to be awesome, haven't heard of the other one. It's more of an overall conditioning workout. It isn't meant to be a strength specific program.

I have both, Bas' MMA workout is a lot of fun and good training but after you've done it a lot it gets a bit boring. Matt Furey's stuff is good, too, you will put on a little bit of muscle doing it but if you really want strength and mass gains try the Naked Warrior routine. I just started and I enjoy it a lot, and I've heard lots of good results about it.

[Flaco]

KOTO

DO you have any more info or a link for the naked warrior routine? If so, hook me up bro.

Thanks for you guys input.

[koto_ryu]

http://www.dragondoor.com/b28.html

[Flaco]

thanks alot man...

[EmptyneSs]

u dont need to waste money on any products or books. u can find endless amounts of info on anytyhing u want on the internet. there are tons and tons of good sites about fitness and working out and exercises. do some research, find out what it is u want to acheive, and put together a good workout routine that works for u.

[koto_ryu]

u dont need to waste money on any products or books. u can find endless amounts of info on anytyhing u want on the internet. there are tons and tons of good sites about fitness and working out and exercises. do some research, find out what it is u want to acheive, and put together a good workout routine that works for u.

Most of the stuff I read in Naked Warrior I never found anywhere else, it's worth it trust me.

[EmptyneSs]

Most of the stuff I read in Naked Warrior I never found anywhere else, it's worth it trust me.

dont lie to me

[koto_ryu]

dont lie to me

I'm not