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I posted this question on another forum and would like to ask this forum on their opinion. I am considering trying high intensity interval training (HIIT) as a way to shed fat (asides from also watching my diet). My questions are:
1. Does HIIT give you the same aerobic benefits as does 30 mins of a sustained level of cardio training?
2. How long and for how many days should I do it for?
3. Should I use HIIT with bodyweight training or weight training for the most fat loss or it doesn't make a difference.
1. Does HIIT give you the same aerobic benefits as does 30 mins of a sustained level of cardio training?
2. How long and for how many days should I do it for?
3. Should I use HIIT with bodyweight training or weight training for the most fat loss or it doesn't make a difference.