important question

[keeb]

This thread is about six packs :O pls dont run away just hear me out lol.. So ive heard that every 1 has six packs and all u need 2 do is lose weight? is this true? because im already quite skinny just got a bit of flab wen i sit down lol.. anyway can you please explain to me, all i can see wen i suk in is flat stomach with a realy light outline of a 4 pack lol !!! PLS HELP

[darkrelevance]

what help do you need exactly?

do more core/ abdominal excercises and cut down on your bodyfat by doing more cardio.

you'll have your sixpack in no time, although i dont how that would help you in martial arts...

[keeb]

lol, by cardio do you mean running? sorry i know i sound stupid, and i know its not going to help in my martial arts i just feel like getting 1 :O

[twtguy]

cardio is anything that gets your heart rate up. doesnt have to be running. could be biking, heavy bag work out, shadow boxing, etc.

[Dude_101]

Just do ab exercise's, cardio (running, biking, bag work etc) eat the right food. Look up ab and core muscle excercise's on google.