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Heavy bag.... just get so strong you can use it as a speed bag lol.
No umm, Id go with a heavy bag... especially if your boxing or kickboxing... I cant see how a speed bag would give you more options and use than a heavybag...
I ended up getting a wavemaster bag, it has weight on the bottom and it stands by itself, I picked it because I think its more realistic, behaves more like a human target than a hanging bag
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