Iron ring, wieght strap training

[gong fu]

share knowledge about iron ring training, and strapping/ tying wieghts to bodyparts while training.


i personally do alot of this kind of training, i put up to 20 kilos spread out on my body while training, im working upto more but its a long process and takes time if you start small and gadually build up as the body can support it with correct posture,



Train the right way or not atall, correct posture is essential.