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hey guys an gals........make this quick.....am thinkin bout doin a half marathon......never really been a long distance runner havent really got the right body type but its a challenge. This question is really to ppl who have run msrsthons before...........im a PT so i have a good knowledge of training nutrition etc. I really need to know what supplements ppl have used for energy and to keep my muscle mass cos my weight training will take a blow due to the extra CV..... anticatabolics??? an any prep tips are most welcome. thanks all
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Drink Pedialyte before that half marathon race; I swear by that stuff, I ran a Half Marathon in April 2005 and did it in 1 hour 42 minute; and I am not exactly a skinny guy at 5-10,185...
Pedialyte has a lot less sugar than gatorade, and pumps your muscles full of electrolytes.. -
but you aren't fat either. I'm about 9-10 pounds lighter than you at the moment.Originally posted by GQchrisComment
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