Sleeping Probs

[Eyegouge]

I can tell you do drugs dime.....i do belive you were toatsed when you wrote that up there ^, you spelled like 2 words out of the entire thing.

[Kravist05]

Treelizard,

For future reference how do you detox the liver in the spring?

[treelizard]

Okay but don't do this in winter or you'll get sick as a dog. I speak from experience.

Cut back or eliminate all greasy/fried/fatty/etc. food, alcohol, cigarettes, refined sugar, caffeine, all the good things in life, etc. Absolutely no drugs whatsoever. Instead eat a diet of whole grains, fresh organic fruits and veggies (carrot juice and apple juice are good too, and will help you with your sugar craving), root vegetables (burdock is great, plus rutabega, etc.) and as much green leafy vegetables as you can stand. Fresh dandelion greens are great. Supplement with copious quantities of nettle tea (I just harvested some a few months ago, without gloves, and my hands STILL hurt thinking about it, lol) and some kind of liver tincture (milk thistle, dandelion). There are other things you can do too...bath salts, sweating, lemon juice, etc. But this is the gist of it. Elson Haas has a whole detox diet too. I tend to trust herbal meds a lot more than vitamins, they are absorbed better in my experience... Hope I didn't forget anything.

But for winter you want to focus on warming herbs to improve circulation, lots of ginger, and immune system herbs and foods like onion, garlic, cayenne, etc. and of course some good cold remedies. Also bad idea to try to lose weight int he winter.

[dimebag_from_]

mate that sounds like utter hell!i try not to drink during the week, i drink at the weekend, good olde buckfast, heard its full of iron so i guess thats somthing

[treelizard]

Are you from England by any chance? When I lived there, my boyfriend at the time had a couple pints with breakfast, a couple with lunch, a couple with dinner... He actually drank less than all his friends did. I would always try to come up for things for us to do not involving drinking, and he'd want to go to the pub before and after. He was a genius, kept up with all of his schoolwork (he went to Oxford), spent time with his friends, played a mean game of chess (no difference in ability whether he was drunk or not) and drank like a fish. Oh and he'd always buy me drinks even if I said I wasn't drinking, and then get upset when I wouldn't drink them because then HE had to drink them, and he was drinking something else. Cultural differences, and all that. Yeah I think that's why Brits like marmite on toast--it has all those B vitamins the alcohol is depleting. And lots of tea to dilute the beer. I did get him to try peanut butter and jelly once, that was fun. I miss England.

[dimebag_from_]

england? lmao, try northern ireland big drinkers, big fighters, filled with mad men