here is me matt blake in photo need a diet menu

[muaythaiguy15]

Hey hey, stuff to eat for losing weight. I saw the pictures and Im guessing you just want to lose weight and not do bodybuilding so this is what id do.

Continue drinking water.

Breakfast- multivitamin, fruit and oatmeal. or fruit and HEALTHY cereal (no cap'n crunch).

Lunch - meal replacement bar or salad.

Dinner (try to make it atleast 3 hours before you sleep) - pretty much anything healthy.

http://www.teenbodybuilding.com/james59.htm

http://www.bodybuilding.com/fun/stella3.htm

/\ good food ideas

DONT eat sweets, high sugar or calorie stuff. Fast fiood out, no pizza.
heres a good workout schedule to start with. If you cant do the push ups declined or regular, start inclined on a wall or bench. Good luck bro, its great that you wanna do something like this.
DAY 1
Upper body
3x30 Decline push-ups
3x20 Wide grip push-ups
3x10 Close grip push-ups
3x10 Dips
3xMR Regular push-ups
Lower Body
Squats (Weightless)
1x500
1x250
1x250
Squats (with heavy bag)
1x50

DAY 2
Abs and Cardio
3x40 Crunchs
3x40 leg raises
1xmax rep Sit-ups
1 Interval Distance Jog

[blitz]

What do you mean Squats with heavy bag, muaythaiguy15?

[muaythaiguy15]

Put heavy bag on your back or over your shoulder, when I was 14, I messed up my upper back and now when I put a bar on there it kills me. So i use a bag instead, it not as bad. Also, a lot of martial artists I know dont like free weights and most people have bags, if you have weights you can do that too. Its just what I do.

[blitz]

Oh yeah I use a squat machine for that. Its safer than, they are basically the same thing but u have something to protect your back

[matbla]

do you have a photo of the mechine from matt blake

[Hardball]

Matt, if you wanna lose weight and learn permanent healthy eating habits; then visit www.calorieking.com. Portions of the site are free but the best part requires an annual fee. It will help you lose weight and keep it off forever.

[fanman.]

This book has some excellent healthy recipes and sample menus:

http://www.amazon.com/gp/product/1583331808/qid=1136431649/sr=8-5/ref=pd_bbs_5/002-1600498-6907210?n=507846&s=books&v=glance

[matbla]

can some one come up witha a diet i can eat each day
that i can eat make it different so i do not get tired
sorry for post this old topic again but need help a menu to follow for a week so i can eat that only for now on from matt blake

[matbla]

help any one keepin mind i can not read books

[Garland]

help any one keepin mind i can not read books

then how can you read to type on the boards?

[matbla]

i try to use spell checker much as i can from matt blake

[matbla]

so i have trouble reading the stuff on this board takes me longer to read by i make it thought it and i understand it o.k or i ask a friend to read it to me
i just want a menu made out for a week like i posted in topic so when i go to bed i now to take out food for next day and then i know that is all i can eat from matt blake

[gabbah]

monday - twinkies
tuesday - mushrooms
wednesday - drink water
thursday - twinkies
friday - coca cola
weekend - rest from food

you can change twinkies for peanuts if you like.
good luck matt blake

[matbla]

that is not a diet you know that

[gabbah]

Of course it is. Just eat as much of the specified substance (for each day) as you like, at any time. Those are the restrictions on the diet.
You will see results of that diet very fast, I can promise you that! It IS a diet. What are you missing?