Any good recipes for protein drinks?

[murphy.Boxer]

Hi, does any1 hav any good recipes for protein shakes ?

[Thai Bri]

1/2 litre of fully skimmed milk. 3 heaped tablespoons full of skimmed milk powder.

Thats it.

[treelizard]

I like the Zone protein shake. 2 scoops protein powder, 1 cup strawberries, 2/3 cup peaches, f1 tsp crystalline fructose powder (I use a dash of honey instead), 1 cup water, 1.5 tbsp almonds. Adjust protein/fruit ratio as desired. Yum.

[Tom Yum]

I use 1% (fat) milk about 12 oz., 2-3 scoops protein powder, mango, bannana and ice - all placed into a blender.

[muaythaiguy15]

orange juice and vanilla protein powder and one ice cube! the best easiest ever! no blender needed

for chocolate use a tablespoon of peanut butter, a few ice cubes, milk or water, (raw eggs if desired) and protein powder and blend together.

You can also take eggs, stir up in a bowl and mix together with OJ if you dont have protein powder or work on a farm.

[treelizard]

Raw cacao beans and honey or agave nectar, mmmm.... Just like chocolate without the bad stuff.

for chocolate use a tablespoon of peanut butter, a few ice cubes, milk or water, (raw eggs if desired) and protein powder and blend together.

[mavi]

milk, bananas, strawberries, 2 eggwhites 1 yellow bit

[>:)]

none of you use creatine?

[Gunjin]

none of you use creatine?

Yes, I use a scope of strawberry Whey Protein and a teaspoon (~5g) of Creatine. I'm lactose intollerant so I am stuck mixing it with water. Now and then I mix it with the fruit punch Gatorade when available.

[treelizard]

No creatine for me (had too many clients with stomach issues because of it, yeck) but I'll throw in cod liver oil (lemon flavored) and/or blue green algae and bee pollen if I feel like it.

If you can't handle milk try oat milk, rice milk or even almond milk instead (half almond milk and half water if you're into low fat), or a touch of coconut milk...

Oh I almost forgot. I've been doing this for energy, my quick breakfast when I'm on the run...2 ounces protein powder, 1 cup yogurt, 2/3 cup orange juice, a touch of honey (I use agave nectar) and you can throw in 1/3 tsp of canola oil if you're using low fat yogurt. Blend for thirty seconds...

I like stealing recipes from the side of those Odwalla and Naked juice bottles and adding protein powder to balance out the fruit sugar... I also have tons of prickly pear juice in my freezer for last summer which is sugary sweet, but still really good for blood sugar stabilization.

I really want to make Elvis smoothies-- you know, bananas and peanut butter.

Man, now I'm all hungry and I already ate dinner!