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Here is a link to a review of his book. He sounds pretty trustworthy, I will have to check out that book. http://sfuk.tripod.com/reviews/enamait_warrior1.html
And here are the links to his two websites: http://www.warriorforce.com/meetross.html
Both of these sites have lots of free information, especially the boxing site.
I likethe fact that he doesn't make any claims as to achieving strength and fitness without hardwork and so forth, and that apparently he doesn't include any ads for products like Pavel and Furey do.
His book contains loads upon loads of bodyweight exercises, however he doesn't limit himself to bodyweight exercises. Weights, sandbags, etc...are all included.
And here are the links to his two websites: http://www.warriorforce.com/meetross.html
Both of these sites have lots of free information, especially the boxing site.
I likethe fact that he doesn't make any claims as to achieving strength and fitness without hardwork and so forth, and that apparently he doesn't include any ads for products like Pavel and Furey do.
His book contains loads upon loads of bodyweight exercises, however he doesn't limit himself to bodyweight exercises. Weights, sandbags, etc...are all included.
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