at home workout

[stonehombre]

i have been lifting weights fo about a year or something now but sometimes my schedule to get to my dads to lift weights (due to divorced parents i only have weights there) anyway what are good workouts i can do it at home besides just push ups and crunches or are those all that are really necessary sry spelling anyway thanks in advance for any feedback and sry if this is asked constantly

[EmptyneSs]

i have been lifting weights fo about a year or something now but sometimes my schedule to get to my dads to lift weights (due to divorced parents i only have weights there) anyway what are good workouts i can do it at home besides just push ups and crunches or are those all that are really necessary sry spelling anyway thanks in advance for any feedback and sry if this is asked constantly

you can get a pullup bar and do pullups, chinups

you can do weightless squats

you can do leglifts

you can get a punching bag to workout on

you can jump rope

you can lay on your stomach and do back extensions

you can do bicycles and reverse bicycles on your back

you can run

see if your parents will sign you up at a gym.

[FightCanada]

i have been lifting weights fo about a year or something now but sometimes my schedule to get to my dads to lift weights (due to divorced parents i only have weights there) anyway what are good workouts i can do it at home besides just push ups and crunches or are those all that are really necessary sry spelling anyway thanks in advance for any feedback and sry if this is asked constantly

If you can a set of dumbbells with adjustable weights, you can do olympic lifts.

Snatch, clean and presses.

Other exercises

burpees, hindu/dive bomber pushups, leg raises, swinging your legs side to side while lying down to work your abs, bridges for your neck, handstand pushups; mountain climbers, etc etc.. list goes on.

[Kirves]

I highly recommend Ross Enamait's training manuals Infinite Intensity and Never Gymless, see http://www.rosstraining.com/

[grappler-jordan]

I second Kirves post, those are great workouts on www.rosstraining.com, I use them as well....