Need help and advice for training!!! to build muscles and be fit

[akio123]

experts in bodybuilding i need some tips or opinions about body building or getting biceps and abs to loof fit and here's a litlle info about me

i live in the philippines 17 years of age and 5'9 tall and 120 lbs so guys how can i develop muscles and abs also to look fit what training exercise would u recommend?? coz they say u must work ur muscles when ur 18 but i need good and true advices..... hope u will help me

[Hardball]

Try a Cast Iron weight set {free weights} and pushups. {Regular and with your feet in a chair(Elevated)}. You will also need a weight lifting book unless you have a coach.

[akio123]

ok i will try them and if this works and thx ball for the tips