Muay Thai Weightlifting Routine. Comments appreciated.

[Hardball]

Sounds like you have a good program. Don't forget the stretching and cardio and crunches/core work.

[Jordan3i4]

I'm 19 years old. 5'9 151lbs. Approximately 7% bodyfat.

I'd like to do some amateur fights, probably middleweight (160lbs).

I'm going to bulk up to 155 for now, and decide whether I want to do

light middleweight (154lbs) or middleweight.

[Hardball]

I can't comment unless I know your age, height and weight.

[Jordan3i4]

Hi, this is my first post on the forum. I've just taken up Muay Thai training recently. However, I have been weight training for a few months now.

This is my routine for Muay Thai:

Routine #1:

Session A:

Barbell Squat
Barbell Flat Bench
Dumbbell Bent-Over Row

Session B:

Barbell Deadlift
Barbell Military Press
Chin-Ups

Routine #2:

Session A:

Barbell Squat
Barbell Incline Bench
Seated Cable Row

Session B:

Barbell Deadlift
Dumbbell Shoulder Press
Chin-Ups

Right now I am doing Routine #2 with the following repitition/sets:

5x5, 3x15, 4x10.

Each workout I rotate from Session A and Session B, and also

the repititions/sets. I figure this is the best way to get some strength training

(5x5), some hypertrophy training (4x10), and some endurance training (3x15).

I will be doing this routine for about 6 weeks, then switching

to Routine #1 with these rep ranges: 6x3, 2x25, 3x12, 5x6.

What do you guys think about this?