Wearable weights

[Garland]

and a dead, gray furry thing

hurry up and tell Dick...it might be an alien!

[7r14ngL3Ch0k3]

Alrighty...how good are they, what good are they...how do I get the most out of them...and if I wear them in the off time when I'm just meandering around...will it help my muscular strength and endurance...or my cardio if I'm just walking around? How about speed? (the whole shadow boxing with weights for speed and endurance deal...)


I mean, like...I weigh 145-155 lbs...would I benefit at all from walking around with 20 lb ankle weights, a 80 lb weight vest, 5 lb wrist weights and thigh weights under my clothes?

Thats a little too excessive dont you think? Walking around with all those weights wont help your cardio but itll definitely make you stronger.

[DickHardman]

i think i may have heard that wearing weights like that could potentially by harmful for certain joints. i dont know though.

dont even bother with the hassle of walkin around with tons of weights strapped to your body, just lift weights and get a proper routine.