Old school training methods.

[george stando]

Lot of great stuff at

https://www.functionalhandstrength.com

also check out the dvds on the old indian wrestling exercies:

https://www.thephysicalbody.com

https://www.thephysicalbody2.com

I use and integrate alot of the old exercises into my workouts with great success

[Ghost]

http://www.dailymotion.com/relevance/search/thug+workout/video/xzdi8_bodybuilding-thug-workoutfitness-13_sport

theres about 3 parts to this, some good stuff in there some not.

[kanik]

Hey thanks for the links, They look awesome! Oh I looooovvvveeeee indian martial arts, I wish I could learn some, some of there stuff is just soooo cool! Too bad the only one that is still widely known is kalari payuta or whatever, but i dont like that one. I like a bunch of other ones though. Seriously indian martial arts are sooo good. Any other links leading to them would be much appreciated.