I recommend The Fighter's Body: An Owner's Manual:

[ttruscott]

The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

authors: Loren W. Christensen and Wim Demeere

Find my full review at http://defendyourself101.ca/reviews, The Fighter's body. It includes links to both their bios and training history and successes.

[parsec1982]

Loren W. Christensen....

Loren Christensen publishes some decent books. I have his book "Speed Training : How to Develop Your Maximum Speed for Martial Arts" which happens to be very good. Highly Recommended!

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