Who wants mass building? Not I. I am fine tuning myself to have unlimited energy from the guard. Constantly submission hunting, no lay and pray. Lots of flows and combinations to keep the attacks coming.
What kind of training protocol outside of practicing the guard can help this?
Exercises, sets ,reps, endurance work , and flexibility?
I figure excess Bodyweight is a huge disadvantage. One needs to be light o.w their weight is a crutch in every movement from the bottom as they resist gravity.
Suggestions on training program please.
JJM
What kind of training protocol outside of practicing the guard can help this?
Exercises, sets ,reps, endurance work , and flexibility?
I figure excess Bodyweight is a huge disadvantage. One needs to be light o.w their weight is a crutch in every movement from the bottom as they resist gravity.
Suggestions on training program please.
JJM
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