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Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today.
It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday.
My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track?
It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday.
My legs hurt like hell. Any suggestions other than stretching them? Any suggestions for going from the treadmill to the track?
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