Overweight

[abede]

try to build some muscle ,Because muscles need more calories, which leads to burning fat in the largest
and read this article maybe can help you. FAT BURNER AND HOW THEY WORK

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[ashleybennet]

I have been training myself with my personal training plan for more than 5 years. I had a diet for both diabetic and fat people. Maybe you should start with healthy vegetable and fruits. Those are rich in protein, of course vegie-protein. It boosts your energy.
A kind of vegetable which gives high levels of protein is green bean. You can easily look for it in the supermarket nearby. I'm in love with green bean. In reality, green beans may provide instant relief from discomforts of diabetes. This conclusion comes from the health article https://wikihomenutrition.com/green-...alth-benefits/ .
Besides, the rich-fiber contents of green bean make it very beneficial for vegan.
The journey of being a vegan as for me is amazing. I stop eating meat for a while and I realize it brings me so many health benefits.
Nice to share with you!