How to get six pack

[solomon]

How Many Setups Does It Take To Get A Six Pack?

[shuyun]

aside from crunches (various crunches to hit all the abs), you'll need core exercises and a lot of aerobics.

Ab exercises won't burn away your fat on the abdominal area all that much. You'll need a lot of work and patience especially since the abs is the last muscle group to show any results. You'll sooner get better chest and arms than getting better abs.

[solomon]

thank you shuyun....

[ProKarateShop]

I am having the same issue, and it really depends on your diet...

[solomon]

but still more effects is need to make a six pack....

[shane90]

you will require many of work and endurance particularly since the abs is the last sinew assembly to display any results. You'll earlier get better barrel and arms than getting better abs.
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[jasonbourne9839]

I think to get a six pack is not an easy task

[ambrose]

First reduce belly fat,control your calories through manage diet.Go to the gym and do push ups,sit ups,and lift some weights.But if you go to the gym you would get a sick pack in line in a month or two it all depends on you.

[harryjoe]

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[Dasim245]

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[dhadhi]

As far as i think first you should burn extra fat of body and try to get lean body than work out for abs.. When you lost extra body fats than its very easy to get abs simply keep stick on your exercise plan and take proper diet

[Ellery]

Hi Solomon,
For abs, engage in regular exercises and watch what you eat because diet plays important role in making our life healthy and meeting our fitness goals.Consume more proteins, drink more water than routine and prefer raw food over processed food.
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[JonesCrow]

I thinks jogging is an excellent exercise to get six packs because it let you lose weight evenly throughout your whole body. But If you want to lose weight in specific areas, you should target them with exercises.
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