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Is gym joining is right way to loss weight?

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  • Is gym joining is right way to loss weight?

    plzz tell me..m over weight..help me ..suggest me some tips.
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  • #2
    Originally posted by richynaughty View Post
    plzz tell me..m over weight..help me ..suggest me some tips.
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    NO ! ! !

    Cutting your food intake in half of what you presently eat will work just fine.
    .

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    • #3
      Yeah you can lose your weight by going the gym and workout for it. but you have to maintain a healthy diet
      food with low cholesterol ...

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      • #4
        I hate gyms because I get too bored working out there and it takes too much time out of my day. I prefer to run, bike and swim at home. All three are good cardio exercises for burning fat. Of course, you also have to eat healthy and lower your calorie intake.

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        • #5
          Only gym will not help you in weight loss, you will have to chose spacific
          exercise that can help you in weight loss, and shape your body.

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          • #6
            Yeah gym is a better place to work on your goal to lose weight...
            Every kind of tools are available there to do exercise...
            There a trainer is always available to guide you and also helps to make regularity in your exercise...
            Thanks

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            • #7
              Hi richynaughty,
              Yes joining gym to reduce your weight is a right way and right decision.
              You will be guided not only suitable exercises by your gym coach but also advised to have balanced diet.

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              • #8
                Gym is the best place to lose weight because gyms have many equipments and help in losing weight quickly. But a good diet plan is also necessary to lose weight quickly. You should eat low carb diet and avoid refined sugar.

                URL deleted

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                • #9
                  Yes gym is right way to loose your weight and also control your diet.

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                  • #10
                    I dislike fitness center because I get too tired operating out there and it requires too much time out of my day. I want to run, bicycle and swimming at house. All three are good aerobic workouts for lose weight. Of course, you also have to eat healthier and reduced your nutrient consumption.

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                    • #11
                      Hi Richy,
                      Yes joining gym will be helpful for you because gyms are the perfect place to lose weight and tone body. Gym staffs and other members will guide you regarding your workout and healthy diet meal plan.

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                      • #12
                        And you can also loss your weight by using supplements and diet that help you in control over your weights. But you need a proper diet according to your weight loss plan.

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                        • #13
                          Hi...
                          Gym is very helpful for body maintenance but diet and food play more significant role in losing weight rather then gym . Avoid from meat and never drink water after meal .

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                          • #14
                            Yes i think gym and fitness center are all time best to loss weight and for fitness gain.. There are running by professional personal trainers and experts and they know much more than us.. so i think gym would be best for you

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                            • #15
                              To deal with over weight, engage in regular exercises and follow balanced diet meal plan. Break meals in 5/6 small meals including snacks and drink more water than routine to improve metabolic system. Burn fat and manage stress with regular exercises, avoid skipping breakfast and do not eat late.
                              -----------------
                              BrienShamp
                              248 Harbor Blvd, Belmont
                              CA 94002
                              650-654-4604

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