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Nutrition for kids?

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  • #16
    If you'd like to get a custom meal plan, take a look here -


    • #17
      There are many nutrients responsible for benefits of oregano on the asthma treatment in particular and on your lung function in general.
      Oregano contains a huge number of flavonoids, carvacrol and terpenes, which help to cleanse the lungs.

      Moreover, they also have positive impacts on the bronchial tubes and respiratory tract.

      This is very beneficial to get rid of quickly asthma attacks.
      Oregano is a powerful herb for treating asthma. Along with anti-inflammatory properties, it contains carvacrol, flavonoids and terpenes that work as lung-cleansing elements.

      This herb can reduce inflammation of the respiratory tract and bronchial tubes, thus providing relief from asthma symptoms.
      • Drink 2-3 cups of oregano tea daily when suffering from asthma. To make the tea, steep 3 teaspoon of oregano in 1 cup of hot water for 5 to 10 minutes. Strain, add honey as per taste and drink it.
      • Alternatively, take 1 tablespoon of juice extracted from fresh oregano leaves a few times a day to relieve asthma symptoms and chronic coughs.
      Thus, the recommendation is to consume a cup of oregano tea with raw honey several times per day.