Anyone taking Creatine?

[cybertrano]

if take moderately, it's pretty good...

http://home.jps.net/~pptran/fit.htm

[shredder]

Here is a testimonial I found, by Clarence Bass. It confirms that results will vary depending on the amount of creatine you get from the other sources mentioned (red meat, etc).

[Tim Mousel]

Attached is a power point presentation I'm giving to my Theory of Exercise class this afternoon if anyone is interested.

Tim

[shredder]

From what study did you get those graphs?

[Tim Mousel]

Check your email. I sent you several studies.

Tim

[shredder]

Thank you very much.

[Builderofmuscle]

hey, send me some of those studies

Fisrt of all, I'm a vegetarian.

I don't take creatine.

I took Stacker 2 for about a week. I lost two pounds, but was having problems with dizziness. I stopped. My dosage was six pills a day. What should I do? Shoulde I go back? If so, how much should I take?

Also

Should I start taking creatine? If you want to see my current training schedule, check out mey Insanity Workout Program 1. How much and how often?

Thnks

[mr. bond]

my bio teacher rolls her eyes and says that in a society like ours, we are more than likely pissing out creatine supplements anyhoo...i have heard plenty of conflicting statements regarding it though.

[terry]

Tim, useful information. Any more information about kidney damage? I'd like to know the following:

What is the difference in quantity between the therapudic dose and a toxic dose?
Was kidney damage experienced in people who were given a non-toxic dose?

Thanks,

Terry

[fullcircle]

I've used it and it did work. The "loading phase" is a load of crap, your body can only take so much creatine a day, and you have to cycle off of it or your body adjusts to it. I stopped using it and now I'm trying NO2. Any experience with it?