Boxing

[Fighter]

Fighter@jkd.com.hk

What type of training do the boxer's out there do? And What are the benefits?

[kluten]

im a kickboxer. i am using weights onmy ancles and wrists, to get more speed. and situps. lots of lots of situps. i thinki don't have to tell you why i do that.
the abs, have to take a lot of punishment during a fight.

[Fighter]

Abs

Do you know what Buce Lee used to train his abs?

While watching TV he would remain in the crunch position and watch TV like that. Very good exercise.

Any one else?

[tigerking]

Re: Abs

Originally posted by Fighter
Do you know what Buce Lee used to train his abs?

While watching TV he would remain in the crunch position and watch TV like that. Very good exercise.

Any one else?

well im on 2 weeks holiday at the moment, so ill answer a few in here. i purely do muay thai, not ring fighting though, just enough to keep fit enough to train.

i do following from my boxing cousins.

5 mins skipping, no rest, 20 pushups, no rest, 50 scissor lifts (varied ones).
i repeat this 5 times, in between this common set i either do leg lunges, crunches, reverse crunches, step ups.

il try and run distances of 4 -5 kilometres as fast as i can. fastest is 16 minutes for 4 kms and 22 for 5 kms.

also ill just work combinations on the bag for an hour.

also i go to gym and weight train 3 days a week. above is on alternate days with one days rest basically.

[Fighter]

Great

Great?

I dont know how many km are in a mile, but Bruce Lee used to run 4 miles in 22 min. I run 4 km every morning it takes me about 20 mins so I'll have to work on that.

Thanks for replying,

[tigerking]

Re: Great

Originally posted by Fighter
Great?

I dont know how many km are in a mile, but Bruce Lee used to run 4 miles in 22 min. I run 4 km every morning it takes me about 20 mins so I'll have to work on that.

Thanks for replying,

1 mile equals 1.60934 kilometres

[Fighter]

OK thanks heaps.

That means he ran 6.4 km a day. I'll definatly need to work on that.

See ya.

[tigerking]

Originally posted by Fighter
OK thanks heaps.

That means he ran 6.4 km a day. I'll definatly need to work on that.

See ya.

he should have run in the olympics for china at that pace. geez i can only pull off 4 minute kilometres at this time.

[Fighter]

Bruce Lee

He was the Greatist. All day he would systematically train his entire body thats what I want to to. I need more equipment first.

But when he became famous he started to go down hill. He started drinking alchoholic tea's, chewing Marajuana and stopped training so intensivly. Thats show business for you.

[tigerking]

Re: Bruce Lee

Originally posted by Fighter
He was the Greatist. All day he would systematically train his entire body thats what I want to to. I need more equipment first.

But when he became famous he started to go down hill. He started drinking alchoholic tea's, chewing Marajuana and stopped training so intensivly. Thats show business for you.

just goes to show bruce lee is exactly like the rest of us despite his claims

[Fighter]

Pity that isn't it.

[tigerking]

Originally posted by Fighter
Pity that isn't it.

heh heh , his views are taken many different ways, by so many people, i dont think even bruce knew what he was on about at times. he just said it because it sounded good at the time.

[Fighter]

Thats probably true.