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Exercise to loss belly fat

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  • Exercise to loss belly fat

    Well can Tacoma Personal Trainer recommend any running exercises to reduce the fat off my belly? I'm not really overweight, but the belly fat is really bothering me.. So any idea

  • #2
    I also trying to loss my belly fat. One of my friend told me that running is best exercise for losing fats, I'm going to follow his tip to loss weight infect yesterday i was in market and selecting the shoes for running but in these days there are big competition between Pure Cadence VS Pureflow and i get confuse to choose one, Which is best for running ?

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    • #3
      You can' lose fat from one part of body it have to be from whole body.
      ...............

      Weight Loss is not only about, low calories intake, and dieting. But more of exercising, healthy eating, and good lifestyle. Consider my routines below.

      Cardiovascular Workout for weight loss.
      Cardio Exercises makes you heart intensity high and melt fat overall from your body.

      :Cardio Workout – X 3 to 4:
      ………………………………………….

      1. Jump Squats – X30 Sec
      2. Leg Raises - X30 Sec
      3. Side to Side Push Ups - X30 Sec
      4. Plank – 1 min
      5. Double Crunch - X30 Sec
      6. Burpees – X30 Sec
      7. Mountain Climbers – X30 Sec

      Do these exercises at time told and then complete the whole series and then rest for 3 min and then do it again do the series for 3 to 4 times. But remember you need to do all. These all are equipment free and you won’t waste $0 on it.

      These exercises will not only make you lose weight but it will turn you fit, get you a lean body The two exercises Mountain Climbers and Burpees are strength exercises which will strengthen you.

      If you can’t do these exercises, or don’t know how to do, then search on Google images or YouTube you will know.

      Consider your diet properly.

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      • #4
        Hi Hary,

        First I really want to appreciate the reply of garypolanski2.

        If you really want to lose weight then you need to have balanced diet, not matter what the situation is, is it your sister birthday party or friend’s wedding- you need to control your diet.
        Consult with a professional physician who can guide you about the proper diet.

        Moreover, you can learn Taekwondo as it is best to maintain the balance in your life. You can consult with Master Lee for Taekwondo training. You will feel the difference within 2 weeks.

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        • #5
          - Use gym equipment or exercise outdoors.
          - If you are very fit, try high intensity interval training (HIIT).
          - Incorporate twice weekly resistance training workouts into your routine to lose belly fat. Yoga and Pilates fall into this category.
          - Most days of the week, for 30 – 60 minutes. The more you exercise the more belly fat you lose and the quicker you lose belly fat.
          - try Yoga
          - Use Fitness Subscription Box

          Fit Lifestyle Box provides best Monthly Fitness Subscription Boxes for men and women with sample and full size products to your doorstep. Visit our online store

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          • #6
            - Use gym equipment or exercise outdoors.
            - If you are very fit, try high intensity interval training (HIIT).
            - Incorporate twice weekly resistance training workouts into your routine to lose belly fat. Yoga and Pilates fall into this category.
            - Most days of the week, for 30 – 60 minutes. The more you exercise the more belly fat you lose and the quicker you lose belly fat.
            - try Yoga
            - Use Fitness Subscription Box

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            • #7
              Thanks for beneficial information.
              healthmart11.com

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              • #8
                You can lose belly fat with exercise amazingly quick, if you eat the right foods, at the right times, and do the right exercises. The Most Effective Exercises are the Most Basic, Easy to Do, and the least costly!
                Lose Belly Fat with Exercise - The Right way To maximize this affect, focus on the largest muscle groups in your body, your legs and buttocks combination, and the arms, chest, and upper-back areas. You don't even need to focus on your abdominal muscles to lose belly fat with exercise. This is because if you focus mostly on the naturally large muscle groups of your body, you will greatly boost your metabolism with the least amount of work

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                • #9
                  In order to lose belly fat with exercise effectively, you focus on resistance type exercises. The simplest, easiest, and least costly exercises are those that use only your body weight for resistance. This is great news because you can avoid paying for costly gym memberships if you want to, as you don't need highly specialized expensive equipment.

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                  • #10
                    By eating powerful, nutrient-rich foods, and by following the best diet routines, you can shed unwanted pounds with very little exercise. Creating a caloric deficit (burning more calories than you eat) is important, but not the big picture. The most IMPORTANT part of ANY diet is your CHOICE of foods. There are definitely specific foods that fall under the category of "superfoods" that will literally FORCE your body to TONE UP and DROP FAT. For example, instead of reaching for "wheat" bread, have yogurt and berries. Instead of brown rice, have quinoa.When you eat from the world's greatest "superfoods" and diet intelligently, you can blast your belly fat -- WITHOUT tons of unnecessary exercise.
                    The trick to getting a flat belly is in the FOOD you eat. That's right: you will lose your belly fat by learning how to diet properly.

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                    • #11
                      Do exercise for belly on daily bases

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                      • #12
                        calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat.

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                        • #13
                          You'll get more from your Pilates, yoga, or core-focused moves—meaning a slimmer, flatter belly—by following these tips:
                          Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still.
                          Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other.
                          Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath.

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                          • #14
                            Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks exercise bike

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