schedual,

[punk000]

hey can anyone help me out, i need a training regiment, one that accentuates speed and endurance. like tell me what to do, how many reps... but dont go all out and make me one from scratch, im just looking for what works for you. (thai boxing prefered) joging, drills, sparing... the whole bit....

(i have access to a considerably good guym so anything)

[Tim Mousel]

You may find this of interest:

http://www.defend.net/articles/thaibox.htm

[punk000]

hahahahahahahah!!!!!!!! i didnt know that defend.net had a site in it, i thought it was just a forum:P

[Builderofmuscle]

Check out My Insanity Training program 1

Check out my training program. If that's to intense, than try this:

Monday: Weight Training
Tuesday : Circuit Training
Wednesday: Kickboxing
Thursday : Active Rest
Friday : Heavy Bag
Saturday: Kickboxing

Weight Training
Do a full-body workout
Pull-up 3xmax
Barbell Curl 2x10
Bench Press 2x10
Squat 2x15
Military Press 2x12
Close-grip Bench press 2x12
Ab Work

Circuit Training
Focus on conditioning, set up a few stations, and spend about 2-3 minutes on each station, with only 30-60 sec rest in between.
Station1: Heavy Bag
Station 2: Sparring or Shadow Boxing
Station 3: Calisthenics
Station 4: Jump Roping

Move through them a few times, starting with a half hour workout, adn building upto an hour.

Kickboxing
Your kickboxing workout should be pad work, drills, functional training, and anything else you need work on. You may even need a workout partner. Evaluate yourself, and construct routines to match your weaknesses

Active rest
Basically, workout, but have fun. It doesn't have to be strenous. IT can be a baskettball game, or a bowling match.

Heavy Bag
Every week, try a different approach to bag traing. One week, focus on coordination. The next week, focus on power. Another week you can just pound the bag. You can focus on just kciks ,or just punches. Sometimes I like to make crazy combinatation up.

Good luck, and post if you have any questions. All these are great workouts, so you can just take one or two of them, and create a scheduale