Will working out 2 times a week have good affect on me.. rather then 4 times a week?

[crazyjoe380]

Meaning does it matter?

i train muay thai 4 times a week and 2 with weights now..

does that matter?


working out lets say 4 days appart with weights? and muay thai all in the middle?

can someone help me make a schedule.. maybe i should work out 3 days a week with weights.. i just dont know..

HELP!

[Biker]

Two days a week with weights will probably maintain what you have in the way of strength and size. Three days would be better and you would probably make some gains.

[Szczepankiewicz]

Your body needs exertion and then rest. I have been told repeatedly that after a good hard lifting session rest those muscle groups for 48 to 72 hours for maximum benefit.

After a long cycle, take 4-5 days off to let your entire body rest.


But don't take too long of a rest because you will lose ground quickly.

[Kwanjanim]

It's the quality of the work out that is most important. Your schedule needs to be developed based on what your training goals are.

[Builderofmuscle]

Split up your training

Maybe you should try to split your training up.For example:

Day one: Chest, delts, triceps
Day Two: Muy Thai
Day Three: Legs
Day Four: Muy Thai
Day Five: Back and biceps
Day six: Muy thai

You can rest on the seventh day or repeat the cycle over.