I'm currently trying to get in better shape. I'm 5'11" and 244 pounds. The guys at my local Judo club don't seem to be real enthusiastic when it comes to grappling with me becaus of my size. I've also got a good sized gut that I'd like to get rid of.
I'm doing my own diet right now but it doesn't seem like something that can last. Here's my diet plan:
Eat anything I want for breakfast. Absolutely anything.
Fruits and vegetables the rest of the day, with juice or water.
Only drink pop on my days off form work, and no more than 2 cans in one day.
Try not to eat anything after 6pm.
This diet has been working but I already know I won't be able to stick to it. I've lost 10 pounds so far and I'm eating all the fruits and vegetables I want. There's just not enough variety in what I'm eating.
If anyone here has read Bill Phillips' book "Body For Life" please let me know what you think of the book and how it compares to the diet plan I have laid out. I've heard from a lot of people that his book is great and the diet plan lets you eat a large variety of food and quite a bit of it.
I would really like to get down to around 200 or 210 pounds. That's what I weighed when I was a teenager and I was able to do a lot more. I'm hopefully going to be competing in Judo tournaments so I have to get rid of the extra weight.
I'm doing my own diet right now but it doesn't seem like something that can last. Here's my diet plan:
Eat anything I want for breakfast. Absolutely anything.
Fruits and vegetables the rest of the day, with juice or water.
Only drink pop on my days off form work, and no more than 2 cans in one day.
Try not to eat anything after 6pm.
This diet has been working but I already know I won't be able to stick to it. I've lost 10 pounds so far and I'm eating all the fruits and vegetables I want. There's just not enough variety in what I'm eating.
If anyone here has read Bill Phillips' book "Body For Life" please let me know what you think of the book and how it compares to the diet plan I have laid out. I've heard from a lot of people that his book is great and the diet plan lets you eat a large variety of food and quite a bit of it.
I would really like to get down to around 200 or 210 pounds. That's what I weighed when I was a teenager and I was able to do a lot more. I'm hopefully going to be competing in Judo tournaments so I have to get rid of the extra weight.
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