Your knuckle pushups

[kh_s]

Do you guys do your knuckle pushups with your fists alligned horizontal or vertical to your chest ? At my gym they told me to do them vertical ways, hope you get my point...

But anyways something like this:

( ) <---- head
() (chest) () <--- knuckles (this is what I ment vertical way)
|back|


But anyways does it really matter or is it still the same effectiveness ?

[kh_s]

umm, that little diagram i tried to type out went a little screwed..

[Builderofmuscle]

that picture is definately screwed up. I would suggest vertical, with palms facing you, because if you do it horizontal, that would prbably put oo much stress on your elbows.