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Taking A shot!

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  • Taking A shot!

    Anyone got any good exercises for the neck.My necks not too chicken like, but stronger is better.What works for you?
    Was thinking of getting one of those head sling things.

    Cheers Jez.

  • #2
    Neck

    I think Barbell Shrugs are prolly the best excersize. Perhaps some upright rows.

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    • #3
      roll on your neck while on all fours, thats what we did in wrestling.

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