Martial Arts Workout program

[fullcircle]

Has anyone here tried a weightlifting/workout program geared towards MA? I bought a program (hey, it was $10) but haven't started it yet. It couldn't hurt to change my routine anyway. I did find the Plyometrics part of the workout interesting. Comments/experiences?

[Tom Yum]

Man, check the archives in the Boxing Thread and Muay Thai, Kickboxing thread. Over time, there have been many great contributions from the guys here with good links.

[fullcircle]

Martial Arts Workout Program

Cool, thanks man! I'll check them out.