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Hi, im new to this forum... Ive been in american kenpo off and on for the past 9 years... Ive been wondering what kind of natural supplement would give me more energy and strength and is safe to take every day? Anyone have any ideas? What works for you? Thanks!!
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Other than a cup of coffee, I don't know about energy supplements.
What works for me is an explosive - energy type workout and a good diet. I 'earn' my sleep everyday by nailing the thai pads, lifting weights, shadow boxing or running. By the time I'm done and finished eating, I sleep soundly and am ready for the next day. -
You could check into creatine:
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