looking for tito ortiz'z weight and cardio training program.

[drikit]

That's basically it. Can anyone help me?

[torch]

tito ortiz workout

i understand that the new ufc dvd ortiz vs k.shamrock has a special feature( a day in the life of tito ortiz) and that it contains workout info . haven't purchased it yet.this info is second hand

[BadgerFu57]

I read in an interview somewhere that he works out like 6 days a week, about 6 hours a day. But I am just a kid, what would I know? lol.

[Mr. Heel Hook]

Yeah, I saw what you were talking about torch. Pretty bad-ass.