Plyometrics training

[Idler]

Anyone know where I can find examples/demonstrations on plyometric training, as in booknames, websites +++

I know about the depth jumping/box jumping, but would like to know about other drills.

[Kurt]

http://fit4martialarts.com/plyometrics.htm

[Idler]

thanx for the link

[Kurt]

no problem, hope it was exactly what you needed. Any more questions then feel free to ask, my list is near endless in useful links.