How many here have a six pack ?

[adacas]

I got myself tested. When they tested me they first used a machine that sorta straps to your arm and shoots an infrared beam into your arm and it calculate the average percentage of bodyfat, lean mass, water weight and so forth. I then had a friend do the pinch test and the numbers were somewhat similar. Its not always an accurate number as bodyfat will collect in different places in different people and they also have different formulas to figure it out but it is close.

[poopydoo22]

i have one when i squeeze but sometimes when im on vacation i get kind of fat and it goes awayhttp://www.defend.net/deluxeforums/images/smilies/biggrin.gif

[docthai]

I have a SIX Pack but my FAT can not show my Eight Pack!!

I just did a Week DETOX and (3) Colonics here in Pattaya Thailand.

www.rasayanaretreat.com - docthailand@gmail.com

[DickHardman]

I just did a Week DETOX and (3) Colonics

bad times.......bad times indeed....

[Tom Yum]

I got a 6 pack of Paulaner in my fridge....

Ok, now my abs have got a 4 pack at the moment; its going to be a little while before a 6 pack comes through. Alot more work.