It all comes back to mind over matter. The only problem is, it is not the concious mind that needs the motivation. You know all of the reasons you should be working out, but your unconcious thought process is against it. Why? Because it involves physical work, and it is hard. Lets face it, if it was easy, you wouldn't be sitting here reading this. So what do you do? "
You conciously made the decision not to work out and read the book instead. What is subconcious I believe to be "just ignored". It's O.K. to not be Bruce Lee... he made concious decision's to over-work!

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